Cheers to a new year! As always people are throwing out options for how to make this year better than last. I’ve been pretty blessed and haven’t pushed myself to be the best I can be. Just need to be more consistently active, especially working away from home. It’s easy to get into a sit… Continue reading Wellness Jan 4 2018
I am not only excited to let you know about a fun website I’ve be introduced to, but I’m also excited today is a double entendre. March Forth to strength and making a better you. Okay, figure of speech love is done, for now. Yesterday, I undertook the first workout in a five day challenge from Fitness… Continue reading Working on my Wellness – March Forth
When I first started this online journal I intended to have an ongoing workout portion. This accountability is to keep me focused, and maybe let others know of some awesome resources I find along the way. Well, I took January off of “Work Out Wednesday” in order to avoid the resolution craze, and January turned… Continue reading Wellness
Just a quick check in today. I’m going to continue working on my Yoga Challenge with Erin Motz. I’m excited to see what her vision is in comparison to Yoga With Adriene. I think they both show that it is about getting on the mat, no matter the level of yoga. And not not take… Continue reading Work It Out Wednesday December 30, 2015
If you’re like me, you’ve been side tracked on getting things ready for Christmas and have been so tired that sleeping is way more appealing than working out. I had a chance to actually hit up a gym this weekend when visiting family. It was great. The workouts I’ve been doing at home do not… Continue reading Work It Out Wednesday December 23, 2015
Tonight we had some family stuff to get done in the city, so I didn’t get to hit up the Wednesday Workout until around 9 PM. Getting home late can make it easy to say “No, I’ll just do one tomorrow.” I usually try to get them in the morning if I know the family… Continue reading Work It Out Wednesday December 16, 2015
If you’re not already following befitsnacks on Instagram, do it! They have searched, found and compiled easy snacks to make the stomach happy; while still maintaining a healthy lifestyle! Let’s refer to being healthy as a lifestyle…I don’t like the word diet, not even on my Coke. Tonight, while not being able to eat anything hard… Continue reading Because It’s So Great!